Stewed Beans calories & nutrition
Stewed Beans contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 63g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black-eyed peas (cooked) | 250 g | 350 | 5 | 55 | 20 |
| Palm oil | 30 ml | 270 | 30 | 0 | 0 |
| Tomato and pepper stew base | 100 g | 80 | 5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black-eyed peas (cooked) · Palm oil · Tomato and pepper stew base
How does Stewed Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -190 kcal, less protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | -10 kcal, more protein |
| Ewa Agoyin (Stewed Beans) | 410g | 892 | 39g | +192 kcal, more protein |
| Fufu with Stewed Greens and Fish | 465g | 643 | 28g | -57 kcal, more protein |
Frequently Asked Questions
Is Stewed Beans healthy?
In moderation. Stewed Beans is calorie-dense at 184 kcal/100 g. With 21g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Beans good for weight loss?
At 700 calories per serving, Stewed Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Beans?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Beans?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Black-eyed peas (cooked), Palm oil, Tomato and pepper stew base
How long does it take to burn off Stewed Beans?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Beans?
- kcal: 35% of daily intake
- Fat: 57% of daily intake
- Carb: 32% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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