Stewed Beans (Ewa Aganyin style) calories & nutrition
Stewed Beans (Ewa Aganyin style) contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 52g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Beans (Ewa Aganyin style)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beans (Black-eyed peas) | 200 g | 260 | 2 | 48 | 15 |
| Palm Oil | 30 ml | 264 | 30 | 0 | 0 |
| Bell Peppers and Onions (blended sauce) | 50 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beans (Black-eyed peas) · Palm Oil · Bell Peppers and Onions (blended sauce)
How does Stewed Beans (Ewa Aganyin style) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -9 kcal, more protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | +66 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +166 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -34 kcal, same protein |
Frequently Asked Questions
Is Stewed Beans (Ewa Aganyin style) healthy?
In moderation. Stewed Beans (Ewa Aganyin style) is calorie-dense at 194 kcal/100 g. With 16g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Beans (Ewa Aganyin style) good for weight loss?
Yes. At 544 calories with 16g protein, Stewed Beans (Ewa Aganyin style) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stewed Beans (Ewa Aganyin style)?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Beans (Ewa Aganyin style)?
- Macro split: fat 53%, carbs 38%, protein 9%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Palm Oil, Beans (Black-eyed peas), Bell Peppers and Onions (blended sauce)
How long does it take to burn off Stewed Beans (Ewa Aganyin style)?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Beans (Ewa Aganyin style)?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 26% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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