Stewed Beans (Ewa Riro) calories & nutrition
Stewed Beans (Ewa Riro) contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 52g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Beans (Ewa Riro)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Beans | 200 g | 260 | 2 | 45 | 18 |
| Palm Oil | 30 ml | 267 | 30 | 0 | 0 |
| Bell Pepper and Tomato Blend | 50 g | 20 | 0.2 | 4 | 1 |
| Onions | 20 g | 8 | 0.1 | 2 | 0.2 |
| Seasoning (Salt, Spices) | 5 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Beans · Palm Oil · Bell Pepper and Tomato Blend · Onions · Seasoning (Salt, Spices)
How does Stewed Beans (Ewa Riro) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -50 kcal, less protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | +130 kcal, more protein |
| Ewa Agoyin (Stewed Beans) | 410g | 892 | 39g | +332 kcal, more protein |
| Fufu with Stewed Greens and Fish | 465g | 643 | 28g | +83 kcal, more protein |
Frequently Asked Questions
Is Stewed Beans (Ewa Riro) healthy?
In moderation. Stewed Beans (Ewa Riro) is calorie-dense at 184 kcal/100 g. With 19g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Beans (Ewa Riro) good for weight loss?
Yes. At 560 calories with 19g protein, Stewed Beans (Ewa Riro) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stewed Beans (Ewa Riro)?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Beans (Ewa Riro)?
- Macro split: fat 52%, carbs 37%, protein 11%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Palm Oil, Brown Beans, Bell Pepper and Tomato Blend
How long does it take to burn off Stewed Beans (Ewa Riro)?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Beans (Ewa Riro)?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 26% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
