Stewed Beans with Root Vegetables and Pepper calories & nutrition
Stewed Beans with Root Vegetables and Pepper contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 8g fat, 94g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Beans with Root Vegetables and Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kidney Beans | 150 g | 165 | 0.5 | 30 | 10 |
| Yam | 200 g | 236 | 0.4 | 55 | 3 |
| Stew Sauce | 100 ml | 100 | 7 | 8 | 2 |
| Scotch Bonnet Pepper | 10 g | 4 | 0.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kidney Beans · Yam · Stew Sauce · Scotch Bonnet Pepper
How does Stewed Beans with Root Vegetables and Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | +105 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +205 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | +5 kcal, more protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | +185 kcal, more protein |
Frequently Asked Questions
Is Stewed Beans with Root Vegetables and Pepper healthy?
Yes. With 15g of protein and only 94g of carbs, Stewed Beans with Root Vegetables and Pepper is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stewed Beans with Root Vegetables and Pepper good for weight loss?
Yes. At 505 calories with 15g protein, Stewed Beans with Root Vegetables and Pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stewed Beans with Root Vegetables and Pepper?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Beans with Root Vegetables and Pepper?
- Macro split: fat 14%, carbs 74%, protein 12%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Yam, Kidney Beans, Stew Sauce
How long does it take to burn off Stewed Beans with Root Vegetables and Pepper?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Beans with Root Vegetables and Pepper?
- kcal: 25% of daily intake
- Fat: 11% of daily intake
- Carb: 47% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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