Stewed Beans with Tomato Sauce calories & nutrition
Stewed Beans with Tomato Sauce contains 303 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 35g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Beans with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black-eyed peas | 150 g | 165 | 1.5 | 29 | 10 |
| Tomato sauce | 100 g | 50 | 2.5 | 6 | 1 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black-eyed peas · Tomato sauce · Olive oil
How does Stewed Beans with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +232 kcal, more protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | +307 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +407 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | +207 kcal, more protein |
Frequently Asked Questions
Is Stewed Beans with Tomato Sauce healthy?
Yes. With 11g of protein and only 35g of carbs, Stewed Beans with Tomato Sauce is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stewed Beans with Tomato Sauce good for weight loss?
At 303 calories per serving, Stewed Beans with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Beans with Tomato Sauce?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Beans with Tomato Sauce?
- Macro split: fat 42%, carbs 46%, protein 12%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Black-eyed peas, Olive oil, Tomato sauce
How long does it take to burn off Stewed Beans with Tomato Sauce?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Beans with Tomato Sauce?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 18% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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