Stewed Beef and Mushrooms with Mashed Potatoes calories & nutrition
Stewed Beef and Mushrooms with Mashed Potatoes contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 44g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Beef and Mushrooms with Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 250 g | 250 | 8 | 38 | 5 |
| Stewed Beef | 120 g | 264 | 14 | 2 | 30 |
| Stewed Mushrooms | 80 g | 40 | 2 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Stewed Beef · Stewed Mushrooms
How does Stewed Beef and Mushrooms with Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -19 kcal, less protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | +56 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +156 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -44 kcal, less protein |
Frequently Asked Questions
Is Stewed Beef and Mushrooms with Mashed Potatoes healthy?
Yes. With 38g of protein and only 44g of carbs, Stewed Beef and Mushrooms with Mashed Potatoes is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stewed Beef and Mushrooms with Mashed Potatoes good for weight loss?
Yes. At 554 calories with 38g protein, Stewed Beef and Mushrooms with Mashed Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stewed Beef and Mushrooms with Mashed Potatoes?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Beef and Mushrooms with Mashed Potatoes?
- Macro split: fat 39%, carbs 32%, protein 29%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Stewed Beef, Mashed Potatoes, Stewed Mushrooms
How long does it take to burn off Stewed Beef and Mushrooms with Mashed Potatoes?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Beef and Mushrooms with Mashed Potatoes?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 22% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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