Stewed Beef with Rice and Onions calories & nutrition
Stewed Beef with Rice and Onions contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 56g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Beef with Rice and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Beef | 4.5 oz | 300 | 18 | 5 | 28 |
| White Onion | 2 oz | 25 | 0 | 6 | 1 |
| Yellow Rice (Arroz con Gandules style) | 6 oz | 280 | 8 | 45 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Beef · White Onion · Yellow Rice (Arroz con Gandules style)
How does Stewed Beef with Rice and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -70 kcal, less protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | +5 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +105 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -95 kcal, less protein |
Frequently Asked Questions
Is Stewed Beef with Rice and Onions healthy?
In moderation. Stewed Beef with Rice and Onions is calorie-dense at 194 kcal/4 oz. With 35g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Beef with Rice and Onions good for weight loss?
At 605 calories per serving, Stewed Beef with Rice and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Beef with Rice and Onions?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Beef with Rice and Onions?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: Stewed Beef, Yellow Rice (Arroz con Gandules style), White Onion
How long does it take to burn off Stewed Beef with Rice and Onions?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Beef with Rice and Onions?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 28% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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