Stewed Cabbage with Boiled Eggs calories & nutrition
Stewed Cabbage with Boiled Eggs contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 26g fat, 16g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Cabbage with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 200 g | 50 | 0.2 | 12 | 2.6 |
| Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Bell Pepper (green) | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Vegetable Oil | 15 ml | 132 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Tomatoes · Bell Pepper (green) · Boiled Eggs · Vegetable Oil
How does Stewed Cabbage with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | +158 kcal, same protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | +338 kcal, more protein |
| Ewa Agoyin (Stewed Beans) | 410g | 892 | 39g | +540 kcal, more protein |
| Fufu with Stewed Greens and Fish | 465g | 643 | 28g | +291 kcal, more protein |
Frequently Asked Questions
Is Stewed Cabbage with Boiled Eggs healthy?
In moderation. Stewed Cabbage with Boiled Eggs is calorie-dense at 89 kcal/100 g. With 16g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Cabbage with Boiled Eggs good for weight loss?
Yes. At 352 calories with 16g protein, Stewed Cabbage with Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stewed Cabbage with Boiled Eggs?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Cabbage with Boiled Eggs?
- Macro split: fat 66%, carbs 19%, protein 15%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Boiled Eggs, Vegetable Oil, Cabbage
How long does it take to burn off Stewed Cabbage with Boiled Eggs?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Cabbage with Boiled Eggs?
- kcal: 18% of daily intake
- Fat: 37% of daily intake
- Carb: 8% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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