Stewed Cabbage with Chicken and Vegetables calories & nutrition
Stewed Cabbage with Chicken and Vegetables contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 11g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Cabbage with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 248 | 6 | 0 | 48 |
| Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vegetable Oil | 15 ml | 132 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Cabbage · Tomatoes · Onions · Vegetable Oil
How does Stewed Cabbage with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | +84 kcal, less protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | +264 kcal, less protein |
| Ewa Agoyin (Stewed Beans) | 410g | 892 | 39g | +466 kcal, less protein |
| Fufu with Stewed Greens and Fish | 465g | 643 | 28g | +217 kcal, less protein |
Frequently Asked Questions
Is Stewed Cabbage with Chicken and Vegetables healthy?
Yes. With 50g of protein and only 11g of carbs, Stewed Cabbage with Chicken and Vegetables is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stewed Cabbage with Chicken and Vegetables good for weight loss?
Yes. At 426 calories with 50g protein, Stewed Cabbage with Chicken and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stewed Cabbage with Chicken and Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Cabbage with Chicken and Vegetables?
- Macro split: fat 45%, carbs 10%, protein 45%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Vegetable Oil, Cabbage
How long does it take to burn off Stewed Cabbage with Chicken and Vegetables?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Cabbage with Chicken and Vegetables?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 5% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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