Stewed Cabbage with Pork and Carrots calories & nutrition
Stewed Cabbage with Pork and Carrots contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 22g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Cabbage with Pork and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Cabbage | 300 g | 105 | 1.5 | 18 | 4.5 |
| Pork (lean, stewed) | 150 g | 300 | 18 | 0 | 33 |
| Carrots | 50 g | 20 | 0.2 | 4.5 | 0.5 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Cabbage · Pork (lean, stewed) · Carrots · Vegetable Oil
How does Stewed Cabbage with Pork and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | +50 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +150 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -50 kcal, less protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | +130 kcal, more protein |
Frequently Asked Questions
Is Stewed Cabbage with Pork and Carrots healthy?
In moderation. Stewed Cabbage with Pork and Carrots is calorie-dense at 109 kcal/100 g. With 38g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Cabbage with Pork and Carrots good for weight loss?
Yes. At 560 calories with 38g protein, Stewed Cabbage with Pork and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stewed Cabbage with Pork and Carrots?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Cabbage with Pork and Carrots?
- Macro split: fat 56%, carbs 16%, protein 28%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Pork (lean, stewed), Vegetable Oil, Stewed Cabbage
How long does it take to burn off Stewed Cabbage with Pork and Carrots?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Cabbage with Pork and Carrots?
- kcal: 28% of daily intake
- Fat: 50% of daily intake
- Carb: 11% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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