Stewed Chicken with Black Beans calories & nutrition
Stewed Chicken with Black Beans contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 48g fat, 12g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Chicken with Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (stewed) | 200 g | 400 | 28 | 0 | 36 |
| Black Beans | 50 g | 70 | 0.5 | 12 | 4 |
| Cooking Oil/Sauce | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (stewed) · Black Beans · Cooking Oil/Sauce
How does Stewed Chicken with Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -115 kcal, less protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | -40 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +60 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -140 kcal, less protein |
Frequently Asked Questions
Is Stewed Chicken with Black Beans healthy?
In moderation. Stewed Chicken with Black Beans is calorie-dense at 241 kcal/100 g. With 40g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Chicken with Black Beans good for weight loss?
At 650 calories per serving, Stewed Chicken with Black Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Chicken with Black Beans?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Chicken with Black Beans?
- Macro split: fat 67%, carbs 7%, protein 26%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh (stewed), Cooking Oil/Sauce, Black Beans
How long does it take to burn off Stewed Chicken with Black Beans?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Chicken with Black Beans?
- kcal: 33% of daily intake
- Fat: 69% of daily intake
- Carb: 6% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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