Stewed Chicken with Black-Eyed Peas and Greens calories & nutrition
Stewed Chicken with Black-Eyed Peas and Greens contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 36g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Chicken with Black-Eyed Peas and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 4.5 oz | 280 | 18 | 0 | 28 |
| Black-Eyed Peas | 4 oz | 120 | 0.5 | 22 | 8 |
| Stewed Greens (e.g., Spinach/Collard Greens) | 3 oz | 70 | 4 | 6 | 3 |
| Tomato-based Stew/Sauce | 3 floz | 100 | 7 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Black-Eyed Peas · Stewed Greens (e.g., Spinach/Collard Greens) · Tomato-based Stew/Sauce
How does Stewed Chicken with Black-Eyed Peas and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | +40 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +140 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -60 kcal, less protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | +120 kcal, more protein |
Frequently Asked Questions
Is Stewed Chicken with Black-Eyed Peas and Greens healthy?
In moderation. Stewed Chicken with Black-Eyed Peas and Greens is calorie-dense at 155 kcal/4 oz. With 41g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Chicken with Black-Eyed Peas and Greens good for weight loss?
Yes. At 570 calories with 41g protein, Stewed Chicken with Black-Eyed Peas and Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stewed Chicken with Black-Eyed Peas and Greens?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Chicken with Black-Eyed Peas and Greens?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 155 kcal/4 oz (medium)
- Top calorie contributors: Chicken Thigh, Black-Eyed Peas, Tomato-based Stew/Sauce
How long does it take to burn off Stewed Chicken with Black-Eyed Peas and Greens?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Chicken with Black-Eyed Peas and Greens?
- kcal: 29% of daily intake
- Fat: 42% of daily intake
- Carb: 18% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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