Stewed Eggs and Fried Yam calories & nutrition
Stewed Eggs and Fried Yam contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 63g fat, 63g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Eggs and Fried Yam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Yam | 200 g | 380 | 18 | 48 | 4 |
| Stewed Eggs | 250 g | 350 | 25 | 15 | 15 |
| Vegetable Oil (for stew) | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Yam · Stewed Eggs · Vegetable Oil (for stew)
How does Stewed Eggs and Fried Yam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -375 kcal, more protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | -300 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | -200 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -400 kcal, less protein |
Frequently Asked Questions
Is Stewed Eggs and Fried Yam healthy?
In moderation. Stewed Eggs and Fried Yam is calorie-dense at 194 kcal/100 g. With 19g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Eggs and Fried Yam good for weight loss?
At 910 calories per serving, Stewed Eggs and Fried Yam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Eggs and Fried Yam?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Eggs and Fried Yam?
- Macro split: fat 62%, carbs 28%, protein 10%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Fried Yam, Stewed Eggs, Vegetable Oil (for stew)
How long does it take to burn off Stewed Eggs and Fried Yam?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Eggs and Fried Yam?
- kcal: 46% of daily intake
- Fat: 90% of daily intake
- Carb: 32% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
