Stewed Eggs and Potatoes calories & nutrition
Stewed Eggs and Potatoes contains 224 calories per serving (11% of a 2,000 kcal daily diet), with 6g fat, 32g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Eggs and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Potato | 150 g | 116 | 0.2 | 26.4 | 3 |
| Soy sauce based broth | 100 ml | 30 | 0.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Potato · Soy sauce based broth
How does Stewed Eggs and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +311 kcal, more protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | +386 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +486 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | +286 kcal, more protein |
Frequently Asked Questions
Is Stewed Eggs and Potatoes healthy?
Yes. With 10g of protein and only 32g of carbs, Stewed Eggs and Potatoes is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stewed Eggs and Potatoes good for weight loss?
At 224 calories per serving, Stewed Eggs and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Eggs and Potatoes?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Eggs and Potatoes?
- Macro split: fat 24%, carbs 57%, protein 19%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Potato, Hard-boiled egg, Soy sauce based broth
How long does it take to burn off Stewed Eggs and Potatoes?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Eggs and Potatoes?
- kcal: 11% of daily intake
- Fat: 9% of daily intake
- Carb: 16% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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