Stewed Greens with Fufu calories & nutrition
Stewed Greens with Fufu contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 60g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Greens with Fufu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu | 150 g | 200 | 0.5 | 48 | 2 |
| Stewed Greens (e.g., Spinach or Collard Greens) | 200 g | 180 | 12 | 10 | 8 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Palm Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu · Stewed Greens (e.g., Spinach or Collard Greens) · Red Onion · Palm Oil
How does Stewed Greens with Fufu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | +87 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +187 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -13 kcal, more protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | +167 kcal, more protein |
Frequently Asked Questions
Is Stewed Greens with Fufu healthy?
In moderation. Stewed Greens with Fufu is calorie-dense at 136 kcal/100 g. With 10g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Greens with Fufu good for weight loss?
At 523 calories per serving, Stewed Greens with Fufu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Greens with Fufu?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Greens with Fufu?
- Macro split: fat 47%, carbs 46%, protein 7%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Fufu, Stewed Greens (e.g., Spinach or Collard Greens), Palm Oil
How long does it take to burn off Stewed Greens with Fufu?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Greens with Fufu?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 30% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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