Stewed Greens with Meat calories & nutrition
Stewed Greens with Meat contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 37g fat, 10g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Greens with Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Greens (e.g., Collard Greens or Spinach) | 200 g | 150 | 10 | 10 | 5 |
| Stewed Meat (e.g., Pork or Beef) | 80 g | 250 | 20 | 0 | 15 |
| Cooking Liquid/Sauce | 50 ml | 70 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Greens (e.g., Collard Greens or Spinach) · Stewed Meat (e.g., Pork or Beef) · Cooking Liquid/Sauce
How does Stewed Greens with Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +65 kcal, more protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | +140 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +240 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | +40 kcal, less protein |
Frequently Asked Questions
Is Stewed Greens with Meat healthy?
In moderation. Stewed Greens with Meat is calorie-dense at 142 kcal/100 g. With 20g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Greens with Meat good for weight loss?
Yes. At 470 calories with 20g protein, Stewed Greens with Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stewed Greens with Meat?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Greens with Meat?
- Macro split: fat 71%, carbs 9%, protein 20%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Stewed Meat (e.g., Pork or Beef), Stewed Greens (e.g., Collard Greens or Spinach), Cooking Liquid/Sauce
How long does it take to burn off Stewed Greens with Meat?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Greens with Meat?
- kcal: 24% of daily intake
- Fat: 53% of daily intake
- Carb: 5% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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