Stewed Lamb with Rice and Cabbage calories & nutrition
Stewed Lamb with Rice and Cabbage contains 945 calories per serving (47% of a 2,000 kcal daily diet), with 54g fat, 46g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Lamb with Rice and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Lamb (on bone) | 250 g | 650 | 45 | 0 | 60 |
| Rice | 50 g | 175 | 1 | 38 | 4 |
| Stewed Cabbage | 150 g | 120 | 8 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Lamb (on bone) · Rice · Stewed Cabbage
How does Stewed Lamb with Rice and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -410 kcal, less protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | -335 kcal, less protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | -235 kcal, less protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -435 kcal, less protein |
Frequently Asked Questions
Is Stewed Lamb with Rice and Cabbage healthy?
In moderation. Stewed Lamb with Rice and Cabbage is calorie-dense at 210 kcal/100 g. With 67g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Lamb with Rice and Cabbage good for weight loss?
At 945 calories per serving, Stewed Lamb with Rice and Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Lamb with Rice and Cabbage?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Lamb with Rice and Cabbage?
- Macro split: fat 51%, carbs 19%, protein 30%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Stewed Lamb (on bone), Rice, Stewed Cabbage
How long does it take to burn off Stewed Lamb with Rice and Cabbage?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Lamb with Rice and Cabbage?
- kcal: 47% of daily intake
- Fat: 77% of daily intake
- Carb: 23% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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