Stewed Meat (Tapsi Laham) calories & nutrition
Stewed Meat (Tapsi Laham) contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 61g fat, 10g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Meat (Tapsi Laham)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Beef/Lamb | 200 g | 450 | 30 | 5 | 40 |
| Cooking Oil/Fat | 30 ml | 270 | 30 | 0 | 0 |
| Tomato-based Sauce | 50 ml | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Beef/Lamb · Cooking Oil/Fat · Tomato-based Sauce
How does Stewed Meat (Tapsi Laham) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -215 kcal, less protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | -140 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | -40 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -240 kcal, less protein |
Frequently Asked Questions
Is Stewed Meat (Tapsi Laham) healthy?
In moderation. Stewed Meat (Tapsi Laham) is calorie-dense at 268 kcal/100 g. With 41g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Meat (Tapsi Laham) good for weight loss?
At 750 calories per serving, Stewed Meat (Tapsi Laham) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Meat (Tapsi Laham)?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Meat (Tapsi Laham)?
- Macro split: fat 73%, carbs 5%, protein 22%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Stewed Beef/Lamb, Cooking Oil/Fat, Tomato-based Sauce
How long does it take to burn off Stewed Meat (Tapsi Laham)?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Meat (Tapsi Laham)?
- kcal: 38% of daily intake
- Fat: 87% of daily intake
- Carb: 5% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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