Stewed Meat and Eggs calories & nutrition
Stewed Meat and Eggs contains 864 calories per serving (43% of a 2,000 kcal daily diet), with 60g fat, 12g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Meat and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 150 g | 234 | 15.9 | 1.8 | 18.9 |
| Stewed Chicken/Goat Meat | 200 g | 480 | 32 | 4 | 44 |
| Stew Sauce | 100 ml | 150 | 12 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Stewed Chicken/Goat Meat · Stew Sauce
How does Stewed Meat and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -329 kcal, less protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | -254 kcal, less protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | -154 kcal, less protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -354 kcal, less protein |
Frequently Asked Questions
Is Stewed Meat and Eggs healthy?
In moderation. Stewed Meat and Eggs is calorie-dense at 192 kcal/100 g. With 66g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Meat and Eggs good for weight loss?
At 864 calories per serving, Stewed Meat and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Meat and Eggs?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Meat and Eggs?
- Macro split: fat 62%, carbs 5%, protein 33%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Stewed Chicken/Goat Meat, Boiled Egg, Stew Sauce
How long does it take to burn off Stewed Meat and Eggs?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Meat and Eggs?
- kcal: 43% of daily intake
- Fat: 86% of daily intake
- Carb: 6% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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