Stewed Meat and Pap with Vegetables calories & nutrition
Stewed Meat and Pap with Vegetables contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 65g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Meat and Pap with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Beef | 150 g | 375 | 25 | 0 | 35 |
| Pap (Maize Meal Porridge) | 200 g | 280 | 2 | 60 | 6 |
| Stewed Vegetables (Onions, Peppers) | 50 g | 50 | 3 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Beef · Pap (Maize Meal Porridge) · Stewed Vegetables (Onions, Peppers)
How does Stewed Meat and Pap with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -170 kcal, less protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | -95 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +5 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -195 kcal, less protein |
Frequently Asked Questions
Is Stewed Meat and Pap with Vegetables healthy?
In moderation. Stewed Meat and Pap with Vegetables is calorie-dense at 176 kcal/100 g. With 42g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Meat and Pap with Vegetables good for weight loss?
At 705 calories per serving, Stewed Meat and Pap with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Meat and Pap with Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Meat and Pap with Vegetables?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Stewed Beef, Pap (Maize Meal Porridge), Stewed Vegetables (Onions, Peppers)
How long does it take to burn off Stewed Meat and Pap with Vegetables?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Meat and Pap with Vegetables?
- kcal: 35% of daily intake
- Fat: 43% of daily intake
- Carb: 33% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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