Stewed Meat and Vegetables calories & nutrition
Stewed Meat and Vegetables contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 20g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Meat (Chicken/Pork) | 100 g | 200 | 12 | 2 | 20 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Potatoes | 40 g | 32 | 0 | 7 | 1 |
| Dark Sauce | 80 ml | 80 | 4 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Meat (Chicken/Pork) · Carrots · Potatoes · Dark Sauce
How does Stewed Meat and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | +286 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +386 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | +186 kcal, less protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | +366 kcal, more protein |
Frequently Asked Questions
Is Stewed Meat and Vegetables healthy?
Yes. With 23g of protein and only 20g of carbs, Stewed Meat and Vegetables is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stewed Meat and Vegetables good for weight loss?
Yes. At 324 calories with 23g protein, Stewed Meat and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stewed Meat and Vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Meat and Vegetables?
- Macro split: fat 44%, carbs 25%, protein 31%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Stewed Meat (Chicken/Pork), Dark Sauce, Potatoes
How long does it take to burn off Stewed Meat and Vegetables?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Meat and Vegetables?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 10% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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