Stewed Meat with Beans calories & nutrition
Stewed Meat with Beans contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 34g fat, 29g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Meat with Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Meat (Chicken/Lamb) | 150 g | 375 | 25 | 0 | 37.5 |
| Cooked Beans (Pinto/Kidney) | 100 g | 116 | 0.5 | 21 | 7.5 |
| Tomato-based Sauce | 120 ml | 120 | 8 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Meat (Chicken/Lamb) · Cooked Beans (Pinto/Kidney) · Tomato-based Sauce
How does Stewed Meat with Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -76 kcal, less protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | -1 kcal, less protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +99 kcal, less protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -101 kcal, less protein |
Frequently Asked Questions
Is Stewed Meat with Beans healthy?
In moderation. Stewed Meat with Beans is calorie-dense at 165 kcal/100 g. With 48g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Meat with Beans good for weight loss?
At 611 calories per serving, Stewed Meat with Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Meat with Beans?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Meat with Beans?
- Macro split: fat 49%, carbs 19%, protein 32%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Stewed Meat (Chicken/Lamb), Tomato-based Sauce, Cooked Beans (Pinto/Kidney)
How long does it take to burn off Stewed Meat with Beans?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Meat with Beans?
- kcal: 31% of daily intake
- Fat: 48% of daily intake
- Carb: 15% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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