Stewed Meat with Bell Peppers and Seasoned Rice calories & nutrition
Stewed Meat with Bell Peppers and Seasoned Rice contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 30g fat, 83g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Meat with Bell Peppers and Seasoned Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Rice | 250 g | 350 | 5 | 65 | 8 |
| Stewed Beef | 150 g | 330 | 20 | 5 | 30 |
| Bell Peppers (mixed) | 80 g | 25 | 0.5 | 5 | 1 |
| Onions | 50 g | 20 | 0.2 | 4 | 0.5 |
| Tomato-based Sauce | 60 ml | 60 | 4 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Rice · Stewed Beef · Bell Peppers (mixed) · Onions · Tomato-based Sauce
How does Stewed Meat with Bell Peppers and Seasoned Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -275 kcal, less protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | -95 kcal, more protein |
| Ewa Agoyin (Stewed Beans) | 410g | 892 | 39g | +107 kcal, less protein |
| Fufu with Stewed Greens and Fish | 465g | 643 | 28g | -142 kcal, less protein |
Frequently Asked Questions
Is Stewed Meat with Bell Peppers and Seasoned Rice healthy?
In moderation. Stewed Meat with Bell Peppers and Seasoned Rice is calorie-dense at 133 kcal/100 g. With 40g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Meat with Bell Peppers and Seasoned Rice good for weight loss?
At 785 calories per serving, Stewed Meat with Bell Peppers and Seasoned Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Meat with Bell Peppers and Seasoned Rice?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Meat with Bell Peppers and Seasoned Rice?
- Macro split: fat 34%, carbs 42%, protein 24%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Seasoned Rice, Stewed Beef, Tomato-based Sauce
How long does it take to burn off Stewed Meat with Bell Peppers and Seasoned Rice?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Meat with Bell Peppers and Seasoned Rice?
- kcal: 39% of daily intake
- Fat: 42% of daily intake
- Carb: 42% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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