Stewed Meat with Buckwheat and Flatbread calories & nutrition
Stewed Meat with Buckwheat and Flatbread contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 27g fat, 72g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Meat with Buckwheat and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Beef/Pork | 120 g | 288 | 18 | 4 | 28 |
| Tomato-based sauce | 60 ml | 60 | 4 | 4 | 1 |
| Cooked Buckwheat | 150 g | 195 | 3 | 38 | 7 |
| Flatbread | 50 g | 135 | 2 | 26 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Beef/Pork · Tomato-based sauce · Cooked Buckwheat · Flatbread
How does Stewed Meat with Buckwheat and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | -68 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +32 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -168 kcal, less protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | +12 kcal, more protein |
Frequently Asked Questions
Is Stewed Meat with Buckwheat and Flatbread healthy?
In moderation. Stewed Meat with Buckwheat and Flatbread is calorie-dense at 178 kcal/100 g. With 40g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Meat with Buckwheat and Flatbread good for weight loss?
At 678 calories per serving, Stewed Meat with Buckwheat and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Meat with Buckwheat and Flatbread?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Meat with Buckwheat and Flatbread?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Stewed Beef/Pork, Cooked Buckwheat, Flatbread
How long does it take to burn off Stewed Meat with Buckwheat and Flatbread?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Meat with Buckwheat and Flatbread?
- kcal: 34% of daily intake
- Fat: 39% of daily intake
- Carb: 36% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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