Stewed Meat with Carrots and Hard-Boiled Egg calories & nutrition
Stewed Meat with Carrots and Hard-Boiled Egg contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 4g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Meat with Carrots and Hard-Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Pork/Beef | 5 oz | 350 | 25 | 0 | 30 |
| Hard-Boiled Egg | 1.75 oz | 80 | 5.5 | 0.5 | 6.5 |
| Cooked Carrot | 1 oz | 15 | 0 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Pork/Beef · Hard-Boiled Egg · Cooked Carrot
How does Stewed Meat with Carrots and Hard-Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +90 kcal, less protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | +165 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +265 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | +65 kcal, less protein |
Frequently Asked Questions
Is Stewed Meat with Carrots and Hard-Boiled Egg healthy?
In moderation. Stewed Meat with Carrots and Hard-Boiled Egg is calorie-dense at 230 kcal/4 oz. With 37g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Meat with Carrots and Hard-Boiled Egg good for weight loss?
Yes. At 445 calories with 37g protein, Stewed Meat with Carrots and Hard-Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stewed Meat with Carrots and Hard-Boiled Egg?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Meat with Carrots and Hard-Boiled Egg?
- Macro split: fat 62%, carbs 3%, protein 35%
- Energy density: 230 kcal/4 oz (medium)
- Top calorie contributors: Stewed Pork/Beef, Hard-Boiled Egg, Cooked Carrot
How long does it take to burn off Stewed Meat with Carrots and Hard-Boiled Egg?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Meat with Carrots and Hard-Boiled Egg?
- kcal: 22% of daily intake
- Fat: 44% of daily intake
- Carb: 2% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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