Stewed Meat with Corn and Vegetables calories & nutrition
Stewed Meat with Corn and Vegetables contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 17g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Meat with Corn and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef/Pork slices | 150 g | 375 | 25 | 0 | 35 |
| Corn kernels | 50 g | 45 | 1 | 9 | 2 |
| Carrot | 10 g | 4 | 0 | 1 | 0 |
| Garlic | 5 g | 7 | 0 | 2 | 0 |
| Sauce/Gravy | 80 ml | 120 | 10 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef/Pork slices · Corn kernels · Carrot · Garlic · Sauce/Gravy
How does Stewed Meat with Corn and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -41 kcal, less protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | +139 kcal, more protein |
| Ewa Agoyin (Stewed Beans) | 410g | 892 | 39g | +341 kcal, same protein |
| Fufu with Stewed Greens and Fish | 465g | 643 | 28g | +92 kcal, less protein |
Frequently Asked Questions
Is Stewed Meat with Corn and Vegetables healthy?
In moderation. Stewed Meat with Corn and Vegetables is calorie-dense at 187 kcal/100 g. With 39g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Meat with Corn and Vegetables good for weight loss?
Yes. At 551 calories with 39g protein, Stewed Meat with Corn and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stewed Meat with Corn and Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Meat with Corn and Vegetables?
- Macro split: fat 59%, carbs 12%, protein 29%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Beef/Pork slices, Sauce/Gravy, Corn kernels
How long does it take to burn off Stewed Meat with Corn and Vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Meat with Corn and Vegetables?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 9% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
