Stewed Meat with Herb Gravy calories & nutrition
Stewed Meat with Herb Gravy contains 706 calories per serving (35% of a 2,000 kcal daily diet), with 50g fat, 9g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Meat with Herb Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Beef | 200 g | 480 | 32 | 0 | 48 |
| Herb Gravy | 150 ml | 225 | 18 | 9 | 3 |
| Fresh Parsley | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Beef · Herb Gravy · Fresh Parsley
How does Stewed Meat with Herb Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -171 kcal, less protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | -96 kcal, less protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +4 kcal, less protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -196 kcal, less protein |
Frequently Asked Questions
Is Stewed Meat with Herb Gravy healthy?
In moderation. Stewed Meat with Herb Gravy is calorie-dense at 201 kcal/100 g. With 51g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Meat with Herb Gravy good for weight loss?
At 706 calories per serving, Stewed Meat with Herb Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Meat with Herb Gravy?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Meat with Herb Gravy?
- Macro split: fat 64%, carbs 5%, protein 31%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Stewed Beef, Herb Gravy, Fresh Parsley
How long does it take to burn off Stewed Meat with Herb Gravy?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Meat with Herb Gravy?
- kcal: 35% of daily intake
- Fat: 71% of daily intake
- Carb: 5% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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