Stewed Meat with Kidney Beans and Coleslaw calories & nutrition
Stewed Meat with Kidney Beans and Coleslaw contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 42g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Meat with Kidney Beans and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kidney Beans | 150 g | 165 | 0.6 | 30.6 | 11.4 |
| Stewed Tripe | 100 g | 100 | 3.5 | 2 | 16 |
| Stewed Beef/Goat Meat | 120 g | 288 | 18 | 3 | 28 |
| Coleslaw (Cabbage and Carrot) | 80 g | 64 | 4 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kidney Beans · Stewed Tripe · Stewed Beef/Goat Meat · Coleslaw (Cabbage and Carrot)
How does Stewed Meat with Kidney Beans and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | -7 kcal, less protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +93 kcal, less protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -107 kcal, less protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | +73 kcal, less protein |
Frequently Asked Questions
Is Stewed Meat with Kidney Beans and Coleslaw healthy?
In moderation. Stewed Meat with Kidney Beans and Coleslaw is calorie-dense at 137 kcal/100 g. With 56g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Meat with Kidney Beans and Coleslaw good for weight loss?
At 617 calories per serving, Stewed Meat with Kidney Beans and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Meat with Kidney Beans and Coleslaw?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Meat with Kidney Beans and Coleslaw?
- Macro split: fat 38%, carbs 27%, protein 35%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Stewed Beef/Goat Meat, Kidney Beans, Stewed Tripe
How long does it take to burn off Stewed Meat with Kidney Beans and Coleslaw?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Meat with Kidney Beans and Coleslaw?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 21% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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