Stewed Meat with Mashed Potatoes and Mushy Peas calories & nutrition
Stewed Meat with Mashed Potatoes and Mushy Peas contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 68g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Meat with Mashed Potatoes and Mushy Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 6 | 32 | 4 |
| Beef Stew | 180 g | 360 | 20 | 10 | 32 |
| Mushy Peas | 80 g | 70 | 1 | 10 | 5 |
| Fried Plantain | 50 g | 100 | 4 | 16 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Beef Stew · Mushy Peas · Fried Plantain
How does Stewed Meat with Mashed Potatoes and Mushy Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | -120 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | -20 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -220 kcal, less protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | -40 kcal, more protein |
Frequently Asked Questions
Is Stewed Meat with Mashed Potatoes and Mushy Peas healthy?
In moderation. Stewed Meat with Mashed Potatoes and Mushy Peas is calorie-dense at 143 kcal/100 g. With 42g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Meat with Mashed Potatoes and Mushy Peas good for weight loss?
At 730 calories per serving, Stewed Meat with Mashed Potatoes and Mushy Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Meat with Mashed Potatoes and Mushy Peas?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Meat with Mashed Potatoes and Mushy Peas?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Beef Stew, Mashed Potatoes, Fried Plantain
How long does it take to burn off Stewed Meat with Mashed Potatoes and Mushy Peas?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Meat with Mashed Potatoes and Mushy Peas?
- kcal: 37% of daily intake
- Fat: 44% of daily intake
- Carb: 34% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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