Stewed Meat with Noodles and Plantain calories & nutrition
Stewed Meat with Noodles and Plantain contains 746 calories per serving (37% of a 2,000 kcal daily diet), with 24g fat, 98g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Meat with Noodles and Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 220 | 2 | 45 | 8 |
| Stewed Beef | 120 g | 280 | 18 | 3 | 26 |
| Potatoes | 100 g | 80 | 0 | 18 | 2 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Onions | 20 g | 8 | 0 | 2 | 0 |
| Green Plantain (boiled) | 80 g | 96 | 0 | 25 | 1 |
| Stew Sauce | 50 ml | 50 | 4 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Stewed Beef · Potatoes · Carrots · Onions · Green Plantain (boiled) · Stew Sauce
How does Stewed Meat with Noodles and Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -236 kcal, less protein |
| Fufu with Stewed Greens and Fish | 465g | 643 | 28g | -103 kcal, less protein |
| Malagasy Rice with Stewed Vegetables and Meat | 490g | 770 | 33g | +24 kcal, less protein |
| Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables | 540g | 799 | 49g | +53 kcal, more protein |
Frequently Asked Questions
Is Stewed Meat with Noodles and Plantain healthy?
In moderation. Stewed Meat with Noodles and Plantain is calorie-dense at 136 kcal/100 g. With 38g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Meat with Noodles and Plantain good for weight loss?
At 746 calories per serving, Stewed Meat with Noodles and Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Meat with Noodles and Plantain?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Meat with Noodles and Plantain?
- Macro split: fat 29%, carbs 53%, protein 18%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Stewed Beef, Spaghetti, Green Plantain (boiled)
How long does it take to burn off Stewed Meat with Noodles and Plantain?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Meat with Noodles and Plantain?
- kcal: 37% of daily intake
- Fat: 34% of daily intake
- Carb: 49% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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