Stewed Meat with Rice and Beans calories & nutrition
Stewed Meat with Rice and Beans contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 32g fat, 81g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Meat with Rice and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.4 | 44 | 4.2 |
| Pinto Beans (stewed) | 5 oz | 180 | 2 | 32 | 10 |
| Stewed Pork/Beef | 6 oz | 450 | 30 | 5 | 38 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pinto Beans (stewed) · Stewed Pork/Beef
How does Stewed Meat with Rice and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -295 kcal, less protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | -220 kcal, less protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | -120 kcal, less protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -320 kcal, less protein |
Frequently Asked Questions
Is Stewed Meat with Rice and Beans healthy?
In moderation. Stewed Meat with Rice and Beans is calorie-dense at 195 kcal/4 oz. With 52g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Meat with Rice and Beans good for weight loss?
At 830 calories per serving, Stewed Meat with Rice and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Meat with Rice and Beans?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Meat with Rice and Beans?
- Macro split: fat 35%, carbs 39%, protein 26%
- Energy density: 195 kcal/4 oz (medium)
- Top calorie contributors: Stewed Pork/Beef, White Rice, Pinto Beans (stewed)
How long does it take to burn off Stewed Meat with Rice and Beans?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Meat with Rice and Beans?
- kcal: 42% of daily intake
- Fat: 46% of daily intake
- Carb: 41% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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