Stewed Meat with Rice and Greens calories & nutrition
Stewed Meat with Rice and Greens contains 1025 calories per serving (51% of a 2,000 kcal daily diet), with 58g fat, 52g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Meat with Rice and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Lamb/Goat Meat (on the bone) | 250 g | 650 | 45 | 0 | 60 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Stewed Greens (e.g., Spinach/Kale) | 100 g | 80 | 5 | 5 | 3 |
| Tomato-based Sauce | 80 g | 100 | 8 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Lamb/Goat Meat (on the bone) · White Rice · Stewed Greens (e.g., Spinach/Kale) · Tomato-based Sauce
How does Stewed Meat with Rice and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | -415 kcal, less protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | -315 kcal, less protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -515 kcal, less protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | -335 kcal, less protein |
Frequently Asked Questions
Is Stewed Meat with Rice and Greens healthy?
In moderation. Stewed Meat with Rice and Greens is calorie-dense at 177 kcal/100 g. With 68g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Meat with Rice and Greens good for weight loss?
At 1025 calories per serving, Stewed Meat with Rice and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Meat with Rice and Greens?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Meat with Rice and Greens?
- Macro split: fat 51%, carbs 20%, protein 29%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Stewed Lamb/Goat Meat (on the bone), White Rice, Tomato-based Sauce
How long does it take to burn off Stewed Meat with Rice and Greens?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~251 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Meat with Rice and Greens?
- kcal: 51% of daily intake
- Fat: 84% of daily intake
- Carb: 26% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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