Stewed Meat with Rice and Peas Soup calories & nutrition
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Stewed Meat with Rice and Peas Soup contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 64g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Meat with Rice and Peas Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 180 | 0.4 | 39.6 | 3.6 |
| Stewed Meat (Beef/Goat) | 4 oz | 280 | 18 | 4 | 24 |
| Peas Soup (Pigeon Peas) | 6 floz | 150 | 5 | 20 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Meat (Beef/Goat) · Peas Soup (Pigeon Peas)
How does Stewed Meat with Rice and Peas Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -75 kcal, less protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | +0 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +100 kcal, more protein |
| Buckwheat with Boiled Eggs and Stewed Beef | 420g | 669 | 53g | +59 kcal, more protein |
Frequently Asked Questions
Is Stewed Meat with Rice and Peas Soup healthy?
In moderation. Stewed Meat with Rice and Peas Soup is calorie-dense at 156 kcal/4 oz. With 35g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Meat with Rice and Peas Soup good for weight loss?
At 610 calories per serving, Stewed Meat with Rice and Peas Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Meat with Rice and Peas Soup?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Meat with Rice and Peas Soup?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Stewed Meat (Beef/Goat), White Rice, Peas Soup (Pigeon Peas)
How long does it take to burn off Stewed Meat with Rice and Peas Soup?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Meat with Rice and Peas Soup?
- kcal: 31% of daily intake
- Fat: 33% of daily intake
- Carb: 32% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
