Stewed Meat with Rice and Peas and Coleslaw calories & nutrition
Stewed Meat with Rice and Peas and Coleslaw contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 43g fat, 63g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Meat with Rice and Peas and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Beef/Goat Meat | 180 g | 450 | 28 | 5 | 45 |
| Rice and Peas (Kidney Beans) | 200 g | 280 | 3 | 50 | 12 |
| Coleslaw | 100 g | 150 | 12 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Beef/Goat Meat · Rice and Peas (Kidney Beans) · Coleslaw
How does Stewed Meat with Rice and Peas and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -345 kcal, less protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | -270 kcal, less protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | -170 kcal, less protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -370 kcal, less protein |
Frequently Asked Questions
Is Stewed Meat with Rice and Peas and Coleslaw healthy?
In moderation. Stewed Meat with Rice and Peas and Coleslaw is calorie-dense at 183 kcal/100 g. With 58g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Meat with Rice and Peas and Coleslaw good for weight loss?
At 880 calories per serving, Stewed Meat with Rice and Peas and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Meat with Rice and Peas and Coleslaw?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Meat with Rice and Peas and Coleslaw?
- Macro split: fat 44%, carbs 29%, protein 27%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Stewed Beef/Goat Meat, Rice and Peas (Kidney Beans), Coleslaw
How long does it take to burn off Stewed Meat with Rice and Peas and Coleslaw?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Meat with Rice and Peas and Coleslaw?
- kcal: 44% of daily intake
- Fat: 61% of daily intake
- Carb: 32% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
