Stewed Meat with Rice and Peas and Cucumber calories & nutrition
Stewed Meat with Rice and Peas and Cucumber contains 663 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 62g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Meat with Rice and Peas and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice and Peas | 200 g | 280 | 4 | 50 | 8 |
| Stewed Beef | 150 g | 375 | 25 | 10 | 25 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice and Peas · Stewed Beef · Cucumber
How does Stewed Meat with Rice and Peas and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -128 kcal, less protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | -53 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +47 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -153 kcal, less protein |
Frequently Asked Questions
Is Stewed Meat with Rice and Peas and Cucumber healthy?
In moderation. Stewed Meat with Rice and Peas and Cucumber is calorie-dense at 166 kcal/100 g. With 33g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Meat with Rice and Peas and Cucumber good for weight loss?
At 663 calories per serving, Stewed Meat with Rice and Peas and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Meat with Rice and Peas and Cucumber?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Meat with Rice and Peas and Cucumber?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Stewed Beef, Rice and Peas, Cucumber
How long does it take to burn off Stewed Meat with Rice and Peas and Cucumber?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Meat with Rice and Peas and Cucumber?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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