Stewed Meat with Rice and Salad calories & nutrition
Stewed Meat with Rice and Salad contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 25g fat, 64g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Meat with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Stewed Beef | 150 g | 300 | 18 | 3 | 30 |
| Tomato Sauce | 50 g | 25 | 0.5 | 5 | 1 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Stewed Beef · Tomato Sauce · Cucumber · Avocado
How does Stewed Meat with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -122 kcal, less protein |
| Fufu with Stewed Greens and Fish | 465g | 643 | 28g | +11 kcal, less protein |
| Malagasy Rice with Stewed Vegetables and Meat | 490g | 770 | 33g | +138 kcal, less protein |
| Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables | 540g | 799 | 49g | +167 kcal, more protein |
Frequently Asked Questions
Is Stewed Meat with Rice and Salad healthy?
In moderation. Stewed Meat with Rice and Salad is calorie-dense at 132 kcal/100 g. With 37g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Meat with Rice and Salad good for weight loss?
At 632 calories per serving, Stewed Meat with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Meat with Rice and Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Meat with Rice and Salad?
- Macro split: fat 36%, carbs 41%, protein 23%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Stewed Beef, Cooked White Rice, Avocado
How long does it take to burn off Stewed Meat with Rice and Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Meat with Rice and Salad?
- kcal: 32% of daily intake
- Fat: 36% of daily intake
- Carb: 32% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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