Stewed Meat with Salad and Bread calories & nutrition
Stewed Meat with Salad and Bread contains 955 calories per serving (48% of a 2,000 kcal daily diet), with 58g fat, 50g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Meat with Salad and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Beef | 180 g | 450 | 28 | 5 | 45 |
| Stew Sauce (with vegetables) | 150 ml | 120 | 8 | 8 | 4 |
| Bread | 60 g | 160 | 2 | 30 | 5 |
| Mixed Green Salad | 100 g | 30 | 0 | 6 | 2 |
| Feta Cheese (crumbled) | 20 g | 60 | 5 | 1 | 3 |
| Olive Oil Dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Beef · Stew Sauce (with vegetables) · Bread · Mixed Green Salad · Feta Cheese (crumbled) · Olive Oil Dressing
How does Stewed Meat with Salad and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -445 kcal, less protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | -265 kcal, less protein |
| Ewa Agoyin (Stewed Beans) | 410g | 892 | 39g | -63 kcal, less protein |
| Fufu with Stewed Greens and Fish | 465g | 643 | 28g | -312 kcal, less protein |
Frequently Asked Questions
Is Stewed Meat with Salad and Bread healthy?
In moderation. Stewed Meat with Salad and Bread is calorie-dense at 182 kcal/100 g. With 59g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Meat with Salad and Bread good for weight loss?
At 955 calories per serving, Stewed Meat with Salad and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Meat with Salad and Bread?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Meat with Salad and Bread?
- Macro split: fat 55%, carbs 21%, protein 24%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Stewed Beef, Bread, Olive Oil Dressing
How long does it take to burn off Stewed Meat with Salad and Bread?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Meat with Salad and Bread?
- kcal: 48% of daily intake
- Fat: 83% of daily intake
- Carb: 25% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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