Stewed Pork Leg with Rice (Khao Kha Moo) calories & nutrition
Stewed Pork Leg with Rice (Khao Kha Moo) contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 54g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Pork Leg with Rice (Khao Kha Moo)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Stewed Pork Leg Meat (no skin) | 150 g | 330 | 18 | 0 | 40 |
| Stewed Cabbage | 50 g | 20 | 0.5 | 3 | 1 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Pork Leg Meat (no skin) · Stewed Cabbage · Green Chili
How does Stewed Pork Leg with Rice (Khao Kha Moo) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | +24 kcal, less protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +124 kcal, less protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -76 kcal, less protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | +104 kcal, more protein |
Frequently Asked Questions
Is Stewed Pork Leg with Rice (Khao Kha Moo) healthy?
Yes. With 46g of protein and only 54g of carbs, Stewed Pork Leg with Rice (Khao Kha Moo) is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Stewed Pork Leg with Rice (Khao Kha Moo) good for weight loss?
Yes. At 586 calories with 46g protein, Stewed Pork Leg with Rice (Khao Kha Moo) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stewed Pork Leg with Rice (Khao Kha Moo)?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Pork Leg with Rice (Khao Kha Moo)?
- Macro split: fat 29%, carbs 37%, protein 34%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Stewed Pork Leg Meat (no skin), White Rice, Stewed Cabbage
How long does it take to burn off Stewed Pork Leg with Rice (Khao Kha Moo)?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Pork Leg with Rice (Khao Kha Moo)?
- kcal: 29% of daily intake
- Fat: 27% of daily intake
- Carb: 27% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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