Stewed Pork Ribs with Rice and Egg calories & nutrition
Stewed Pork Ribs with Rice and Egg contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 29g fat, 45g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Pork Ribs with Rice and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Stewed Pork Ribs | 120 g | 300 | 20 | 0 | 28 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Broth/Soup | 100 ml | 50 | 3 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Stewed Pork Ribs · Boiled Egg · Broth/Soup
How does Stewed Pork Ribs with Rice and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | -13 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +87 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -113 kcal, less protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | +67 kcal, more protein |
Frequently Asked Questions
Is Stewed Pork Ribs with Rice and Egg healthy?
In moderation. Stewed Pork Ribs with Rice and Egg is calorie-dense at 148 kcal/100 g. With 41g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Pork Ribs with Rice and Egg good for weight loss?
At 623 calories per serving, Stewed Pork Ribs with Rice and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Pork Ribs with Rice and Egg?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Pork Ribs with Rice and Egg?
- Macro split: fat 42%, carbs 29%, protein 29%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Stewed Pork Ribs, Cooked White Rice, Boiled Egg
How long does it take to burn off Stewed Pork Ribs with Rice and Egg?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Pork Ribs with Rice and Egg?
- kcal: 31% of daily intake
- Fat: 41% of daily intake
- Carb: 23% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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