Stewed Pork with Potato and Tomato calories & nutrition
Stewed Pork with Potato and Tomato contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 26g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Pork with Potato and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Pork | 100 g | 250 | 18 | 0 | 22 |
| Potato | 120 g | 94 | 0.1 | 21.5 | 2.5 |
| Tomato | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Stew Broth/Sauce | 80 ml | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Pork · Potato · Tomato · Stew Broth/Sauce
How does Stewed Pork with Potato and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | +202 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +302 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | +102 kcal, less protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | +282 kcal, more protein |
Frequently Asked Questions
Is Stewed Pork with Potato and Tomato healthy?
In moderation. Stewed Pork with Potato and Tomato is calorie-dense at 128 kcal/100 g. With 27g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Pork with Potato and Tomato good for weight loss?
Yes. At 408 calories with 27g protein, Stewed Pork with Potato and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stewed Pork with Potato and Tomato?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Pork with Potato and Tomato?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Stewed Pork, Potato, Stew Broth/Sauce
How long does it take to burn off Stewed Pork with Potato and Tomato?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Pork with Potato and Tomato?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 13% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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