Stewed Potatoes with Cheese and Tomato calories & nutrition
Stewed Potatoes with Cheese and Tomato contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 41g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Potatoes with Cheese and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Potatoes | 200 g | 180 | 4 | 32 | 4 |
| Stewed Carrots | 50 g | 20 | 0 | 4 | 0 |
| Cheese (Swiss/Emmental type) | 40 g | 150 | 12 | 1 | 10 |
| Tomato | 100 g | 18 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Potatoes · Stewed Carrots · Cheese (Swiss/Emmental type) · Tomato
How does Stewed Potatoes with Cheese and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | +242 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +342 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | +142 kcal, more protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | +322 kcal, more protein |
Frequently Asked Questions
Is Stewed Potatoes with Cheese and Tomato healthy?
Yes. With 15g of protein and only 41g of carbs, Stewed Potatoes with Cheese and Tomato is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stewed Potatoes with Cheese and Tomato good for weight loss?
At 368 calories per serving, Stewed Potatoes with Cheese and Tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Potatoes with Cheese and Tomato?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Potatoes with Cheese and Tomato?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Stewed Potatoes, Cheese (Swiss/Emmental type), Stewed Carrots
How long does it take to burn off Stewed Potatoes with Cheese and Tomato?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Potatoes with Cheese and Tomato?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 21% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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