Stewed Potatoes with Tomato and Onion calories & nutrition
Stewed Potatoes with Tomato and Onion contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 56g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Potatoes with Tomato and Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 300 g | 231 | 0.9 | 50.7 | 6.3 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vegetable Oil | 15 ml | 132 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Tomato · Onion · Vegetable Oil
How does Stewed Potatoes with Tomato and Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | +226 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +326 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | +126 kcal, more protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | +306 kcal, more protein |
Frequently Asked Questions
Is Stewed Potatoes with Tomato and Onion healthy?
Yes. With 7g of protein and only 56g of carbs, Stewed Potatoes with Tomato and Onion is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stewed Potatoes with Tomato and Onion good for weight loss?
At 384 calories per serving, Stewed Potatoes with Tomato and Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Potatoes with Tomato and Onion?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Potatoes with Tomato and Onion?
- Macro split: fat 38%, carbs 58%, protein 4%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Potatoes, Vegetable Oil, Onion
How long does it take to burn off Stewed Potatoes with Tomato and Onion?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Potatoes with Tomato and Onion?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 28% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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