Stewed Vegetables with Sweet Potato and Boiled Eggs calories & nutrition
Stewed Vegetables with Sweet Potato and Boiled Eggs contains 777 calories per serving (39% of a 2,000 kcal daily diet), with 41g fat, 66g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed Vegetables with Sweet Potato and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Boiled Sweet Potato | 200 g | 172 | 0.4 | 40 | 3.2 |
| Stewed Vegetables (likely Huckleberry/Bitterleaf with groundnut sauce and meat) | 250 g | 450 | 30 | 25 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Boiled Sweet Potato · Stewed Vegetables (likely Huckleberry/Bitterleaf with groundnut sauce and meat)
How does Stewed Vegetables with Sweet Potato and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -242 kcal, less protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | -167 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | -67 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -267 kcal, less protein |
Frequently Asked Questions
Is Stewed Vegetables with Sweet Potato and Boiled Eggs healthy?
In moderation. Stewed Vegetables with Sweet Potato and Boiled Eggs is calorie-dense at 141 kcal/100 g. With 36g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Stewed Vegetables with Sweet Potato and Boiled Eggs good for weight loss?
At 777 calories per serving, Stewed Vegetables with Sweet Potato and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed Vegetables with Sweet Potato and Boiled Eggs?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed Vegetables with Sweet Potato and Boiled Eggs?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Stewed Vegetables (likely Huckleberry/Bitterleaf with groundnut sauce and meat), Boiled Sweet Potato, Boiled Egg
How long does it take to burn off Stewed Vegetables with Sweet Potato and Boiled Eggs?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed Vegetables with Sweet Potato and Boiled Eggs?
- kcal: 39% of daily intake
- Fat: 59% of daily intake
- Carb: 33% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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