Stewed beans with vegetables calories & nutrition
Stewed beans with vegetables contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 38g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed beans with vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red beans | 150 g | 184.5 | 0.5 | 32 | 13 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Carrots and onions (sauteed) | 40 g | 46 | 2 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red beans · Vegetable oil · Carrots and onions (sauteed)
How does Stewed beans with vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +214 kcal, more protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | +289 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +389 kcal, more protein |
| Buckwheat with Boiled Eggs and Stewed Beef | 420g | 669 | 53g | +348 kcal, more protein |
Frequently Asked Questions
Is Stewed beans with vegetables healthy?
Yes. With 14g of protein and only 38g of carbs, Stewed beans with vegetables is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Stewed beans with vegetables good for weight loss?
At 321 calories per serving, Stewed beans with vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed beans with vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed beans with vegetables?
- Macro split: fat 35%, carbs 47%, protein 18%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Red beans, Vegetable oil, Carrots and onions (sauteed)
How long does it take to burn off Stewed beans with vegetables?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed beans with vegetables?
- kcal: 16% of daily intake
- Fat: 18% of daily intake
- Carb: 19% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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