Stewed meat with bread and boiled yam calories & nutrition
Stewed meat with bread and boiled yam contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 32g fat, 80g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed meat with bread and boiled yam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed meat (beef/goat) with sauce | 180 g | 450 | 30 | 10 | 30 |
| White bread | 60 g | 150 | 2 | 28 | 5 |
| Boiled yam | 150 g | 180 | 0.5 | 42 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed meat (beef/goat) with sauce · White bread · Boiled yam
How does Stewed meat with bread and boiled yam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -245 kcal, less protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | -170 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | -70 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -270 kcal, less protein |
Frequently Asked Questions
Is Stewed meat with bread and boiled yam healthy?
In moderation. Stewed meat with bread and boiled yam is calorie-dense at 200 kcal/100 g. With 37g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Stewed meat with bread and boiled yam good for weight loss?
At 780 calories per serving, Stewed meat with bread and boiled yam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed meat with bread and boiled yam?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed meat with bread and boiled yam?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Stewed meat (beef/goat) with sauce, Boiled yam, White bread
How long does it take to burn off Stewed meat with bread and boiled yam?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed meat with bread and boiled yam?
- kcal: 39% of daily intake
- Fat: 46% of daily intake
- Carb: 40% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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