Stewed meat with pasta and vegetables calories & nutrition
Stewed meat with pasta and vegetables contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 46g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed meat with pasta and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed beef with onions | 150 g | 300 | 18 | 10 | 25 |
| Fusilli pasta | 100 g | 150 | 1 | 30 | 5 |
| Yellow bell pepper | 60 g | 18 | 0.2 | 4 | 0.6 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed beef with onions · Fusilli pasta · Yellow bell pepper · Tomato
How does Stewed meat with pasta and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | +133 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +233 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | +33 kcal, less protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | +213 kcal, more protein |
Frequently Asked Questions
Is Stewed meat with pasta and vegetables healthy?
Yes. With 31g of protein and only 46g of carbs, Stewed meat with pasta and vegetables is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stewed meat with pasta and vegetables good for weight loss?
Yes. At 477 calories with 31g protein, Stewed meat with pasta and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stewed meat with pasta and vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed meat with pasta and vegetables?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Stewed beef with onions, Fusilli pasta, Yellow bell pepper
How long does it take to burn off Stewed meat with pasta and vegetables?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed meat with pasta and vegetables?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 23% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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