Stewed meat with rice and vegetables calories & nutrition
Stewed meat with rice and vegetables contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 16g fat, 74g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed meat with rice and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Stewed beef | 100 g | 250 | 15 | 2 | 26 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Nutritional yeast | 10 g | 38 | 0.5 | 3 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Stewed beef · Potatoes · Carrots · Nutritional yeast
How does Stewed meat with rice and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | -90 kcal, less protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | +90 kcal, more protein |
| Ewa Agoyin (Stewed Beans) | 410g | 892 | 39g | +292 kcal, more protein |
| Fufu with Stewed Greens and Fish | 465g | 643 | 28g | +43 kcal, less protein |
Frequently Asked Questions
Is Stewed meat with rice and vegetables healthy?
Yes. With 37g of protein and only 74g of carbs, Stewed meat with rice and vegetables is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stewed meat with rice and vegetables good for weight loss?
At 600 calories per serving, Stewed meat with rice and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stewed meat with rice and vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed meat with rice and vegetables?
- Macro split: fat 24%, carbs 49%, protein 27%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Stewed beef, White rice, Potatoes
How long does it take to burn off Stewed meat with rice and vegetables?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed meat with rice and vegetables?
- kcal: 30% of daily intake
- Fat: 23% of daily intake
- Carb: 37% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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