Stewed white beans with carrots calories & nutrition
Stewed white beans with carrots contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 36g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed white beans with carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White beans | 150 g | 210 | 1.5 | 33 | 16 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Sunflower oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White beans · Carrots · Sunflower oil
How does Stewed white beans with carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +223 kcal, more protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | +298 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +398 kcal, more protein |
| Buckwheat with Boiled Eggs and Stewed Beef | 420g | 669 | 53g | +357 kcal, more protein |
Frequently Asked Questions
Is Stewed white beans with carrots healthy?
Yes. With 16g of protein and only 36g of carbs, Stewed white beans with carrots is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Stewed white beans with carrots good for weight loss?
Yes. At 312 calories with 16g protein, Stewed white beans with carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stewed white beans with carrots?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed white beans with carrots?
- Macro split: fat 33%, carbs 46%, protein 21%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: White beans, Sunflower oil, Carrots
How long does it take to burn off Stewed white beans with carrots?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed white beans with carrots?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 18% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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