Stewed white beans with carrots and onions calories & nutrition
Stewed white beans with carrots and onions contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 51g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stewed white beans with carrots and onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White beans | 200 g | 278 | 1 | 46 | 21 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onions | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Sunflower oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White beans · Carrots · Onions · Sunflower oil
How does Stewed white beans with carrots and onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +149 kcal, more protein |
| Bagel with stewed chicken and coffee | 580g | 610 | 43g | +224 kcal, more protein |
| Bread with Stewed Greens and Meat | 400g | 710 | 44g | +324 kcal, more protein |
| Buckwheat with Stewed Vegetables and Sausage | 440g | 510 | 16g | +124 kcal, less protein |
Frequently Asked Questions
Is Stewed white beans with carrots and onions healthy?
Yes. With 22g of protein and only 51g of carbs, Stewed white beans with carrots and onions is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stewed white beans with carrots and onions good for weight loss?
Yes. At 386 calories with 22g protein, Stewed white beans with carrots and onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stewed white beans with carrots and onions?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stewed white beans with carrots and onions?
- Macro split: fat 26%, carbs 52%, protein 22%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: White beans, Sunflower oil, Carrots
How long does it take to burn off Stewed white beans with carrots and onions?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stewed white beans with carrots and onions?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 25% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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