Stir-fried Bee Hoon with Vegetables and Fried Egg calories & nutrition
Stir-fried Bee Hoon with Vegetables and Fried Egg contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 54g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Bee Hoon with Vegetables and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bee Hoon (Rice Vermicelli) | 150 g | 200 | 1 | 44 | 4 |
| Stir-fried Cabbage | 100 g | 60 | 4 | 5 | 2 |
| Broccoli | 50 g | 20 | 0.5 | 3 | 2 |
| Carrot | 10 g | 4 | 0 | 1 | 0 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Cooking Oil/Sauce | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bee Hoon (Rice Vermicelli) · Stir-fried Cabbage · Broccoli · Carrot · Fried Egg · Cooking Oil/Sauce
How does Stir-fried Bee Hoon with Vegetables and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -26 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +635 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +656 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +512 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Bee Hoon with Vegetables and Fried Egg healthy?
In moderation. Stir-fried Bee Hoon with Vegetables and Fried Egg is calorie-dense at 136 kcal/100 g. With 14g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Bee Hoon with Vegetables and Fried Egg good for weight loss?
At 509 calories per serving, Stir-fried Bee Hoon with Vegetables and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Bee Hoon with Vegetables and Fried Egg?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Bee Hoon with Vegetables and Fried Egg?
- Macro split: fat 49%, carbs 42%, protein 9%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Bee Hoon (Rice Vermicelli), Cooking Oil/Sauce, Fried Egg
How long does it take to burn off Stir-fried Bee Hoon with Vegetables and Fried Egg?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Bee Hoon with Vegetables and Fried Egg?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 27% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
